Holiday Habits

The holidays are full of celebrations, indulgence, and busy schedules, which can make it hard to stay on track with your fitness and wellness goals. Small, consistent daily habits can help you stay strong, energized, and enjoy the season without feeling guilty. Here are some simple ways to stay consistent during the holidays:

• Move Your Body: Even 10–15 minutes counts! A brisk walk, short strength circuit, or one of our daily mini workouts from the 12 Days of Christmas Challenge can boost energy, improve mood, and keep you active during busy days.

• Mindful Nutrition: Plan your meals when possible, include protein with every snack, and enjoy holiday treats without overdoing it. Pair desserts with fruit, sip water between drinks, and focus on balance instead of restriction.

• Prioritize Rest & Recovery: Holidays can be hectic. Schedule downtime, maintain a sleep routine, and use short stretches or mobility exercises to relieve tension from travel or long hours of standing.

• Check In With Your Mindset: Set a daily intention, reflect on gratitude, and celebrate small wins. Even 5 minutes of journaling can help you stay grounded and focused on your goals.

Incorporating these habits into your daily routine makes it easy to enjoy the holidays while staying consistent. The 12 Days of Christmas Challenge makes it even more fun and achievable, with mini workouts, festive recipes, and daily prompts designed to keep you on track — all while embracing the season!

Join us starting December 14th