ITS about supplements
If you do a Google search or listen to every opinion you see on Instagram, you’d probably end up with a medicine cabinet full of half-filled supplement bottles that you spend your money on and only take here and there.
So I’m here to tell you that you don’t need a million different things, you just need to find the right supplements for you and your body. After working with dozens of women, I’ve noticed a trend of the top 3 supplements that make the most difference.
In my opinion, here are the top 3 supplements every woman should include in her morning or nightly routine:
Creatine monohydrate—proven to improve strength and performance, help maintain muscle mass and lessen hormonal shifts in post-menopausal women, improve cognitive function, support mental health.
Magnesium—calms nervous system, relaxes muscles, improves digestion, helps manage stress. Great to take before bed.
Vitamin B-complex—improves energy, focus, mood, and pre-conception health.
Outside of these three, some honorable mentions include:
Omega-3s— anti-inflammatory, aids in heart health + brain function
Vitamin d3 + k2—bone health, immune support, mood regulation
Protein powder— to help in reaching daily protein needs if unable to meet with whole foods alone
What I recommend to my clients, and have done myself, is to start incorporating 1-2 supplements at a time in order to truly see and feel what makes a difference. Give it time and consistency before going 0-100.
Questions? Send me a message.
We go over supplements in depth in each of our coaching systems.
PS if you choose to order anything through the Amazon affiliate links above, I may earn a small commission at no extra charge to you. Much appreciated!
